A modern wooden house overlooking a large body of water with mountains in the background and a grassy field in the foreground.
Landscape view with stone pathway, grassy plants, rolling hills, and mountain range in the background.

What to bring for your nesting ritual

  • Swimsuit – Required for both sauna and ice plunge sessions.

  • Towel – For drying off after the plunge or sauna.

  • Water Bottle – Stay hydrated before and after your session. Electrolytes for elite rehydration.

  • Flip Flops or Sandals – Comfortable footwear for walking between the sauna and plunge.

  • Warm Clothing – For after your session, to stay cozy as you transition back to the outside world.

  • Positive Energy – Come ready to embrace the ritual and enjoy the rejuvenating experience!

What to expect

Modern house with wooden exterior, stone steps, and surrounding landscaping, set against a backdrop of green hills and mountains at sunset.

During your session, you’ll move between the warmth of the sauna and the invigorating chill of the ice plunge, each element working together to renew your body, mind, and spirit.

Expect a peaceful, rustic environment where you can slow down, reconnect with yourself, and embrace the ritual of heat and cold.

Whether you're seeking recovery, relaxation, or simply a moment of mindful escape, the Nesting Ritual offers a chance to experience nature’s healing elements in a cozy and welcoming space.

Scenic landscape of a mountainous region with green hills, a lake, and cloudy sky.

  • Contrast therapy involves alternating between the heat of a sauna and the cold of an ice plunge. This practice is known to improve circulation, promote muscle recovery, reduce stress, and enhance mental clarity. The combination of heat and cold is a powerful ritual for revitalizing the body and mind.

  • Yes! All sessions require a reservation, whether it’s a public or private booking. This ensures we can provide the best experience for you and your group. You can easily reserve your spot through the "Nest with Us" tab.

  • Sessions typically last one hour, but you can book longer experiences for private groups or special events.

  • Yes, absolutely! Our Shared Nest sessions are designed to bring people together. You can book a single spot or invite friends to join you in the communal experience.

  • Contrast therapy is generally safe for most people, but it’s always important to listen to your body. If you have any health concerns, please consult your doctor before booking a session. We recommend avoiding sauna and plunge sessions if you’re pregnant, have cardiovascular conditions, or have other serious health issues.

  • Yes! We offer the Nest Away service, bringing our sauna and plunge experience to your event. Whether it’s a race, festival, or private gathering, we’ll create a rejuvenating wellness space for you and your guests. Check out the "The Nesting Ritual" tab for more details!