• Swimsuit or Active Wear – Whatever is most comfortable for both the sauna and cold plunge.

  • Towel – For drying off after the plunge or sauna.

  • Water Bottle – Stay hydrated before and after your session. Electrolytes for elite rehydration.

  • Flip Flops or Sandals – Comfortable footwear for walking between the sauna and plunge.

  • Warm Clothing – For after your session, to stay cozy as you transition back to the outside world.

  • Positive Energy – Come ready to embrace the ritual and enjoy the rejuvenating experience!

what to bring

What to expect

During your session, you’ll move between the warmth of the sauna and the invigorating chill of the ice plunge, each element working together to renew your body, mind, and spirit.

Expect a peaceful, rustic environment where you can slow down, reconnect with yourself, and embrace the present moment.

Whether you're seeking recovery, relaxation, or simply a moment of mindful escape, The WellNest offers a chance to experience nature’s healing elements in a cozy and welcoming space.

FAQ’s

  • Contrast therapy involves alternating between the heat of a sauna and the cold of an ice plunge.

    This practice is known to improve circulation, promote muscle recovery, reduce stress, and enhance mental clarity. Backed by research based science, there are countless benefits to this practice.

    The combination of heat and cold is a powerful ritual for revitalizing the body and mind.

  • Yes! All sessions require a reservation, whether it’s a public or private rental.

    This ensures we can provide the best experience for you and your group.

    Check out the reservations tab to book an upcoming community pop up session.

  • Sessions typically last 50 minutes, with plenty of time and space to hangout before and/or after your session

    Double sessions, or longer experiences for private groups or special events are always an option. Just reach out!

  • Yes, absolutely! Our group sessions are designed to bring people together. You can book a single spot or invite friends to join you in a private group to enjoy The WellNest all to yourselves.

  • Short but honest answer, no. Contrast therapy is generally safe for most people, but it’s always important to listen to your body and consult your doctor before booking a session if you have any health concerns.

    We recommend avoiding sauna and plunge sessions if you’re pregnant, have cardiovascular conditions, pacemakers, or have other serious health issues.

  • Yes! We offer the full package for private events and parties of all types - bringing our sauna and plunge experience to you!

    Whether it’s a wedding, bachelor(ette) weekend, a birthday, a graduation, a yoga retreat, or a private gathering, we’ll create a rejuvenating wellness space for you and your guests.

    Submit an inquiry form to start the process of taking your party to the next level!